Thai Chi and Yoga
Slow moving, relaxed, low impact exercise. Helps posture, balance and joint movement. Beneficial for health. Great for stress relief.
Wednesday 10:00am Intermediate
Wednesday 11.15am Beginners
NEW QIGONG CLASS : Thursday 10.00am-11.00am
A one hour class of low-impact, energy building exercises which are easy to follow and very relaxing. Suitable for all abilities as movements taught in progressive levels. Some of the possible benefits:
stretch and strengthen the body
develop mindfulness and body awareness
improve balance, posture and flexibility
reduce stress and anxiety
better functioning of joints and body systems
First class FREE.
For further information call Rhonda Bailey on 07985 001782