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Even when you’re not training in the dojang, you can keep your Taekwondo skills improving with a few simple habits at home. One of the most effective things you can do is stretch regularly  — it keeps your muscles flexible, helps prevent injury, and makes those high kicks look and feel effortless! But remember - DON'T FORCE IT! Stretching takes time and gradual progress. Whether you’re a Little Ninja just starting out or an adult student chasing your next belt, a few minutes

Help Us To Help You Focus Your Child. The first few weeks back at school can be tough. After six weeks of summer holidays filled with...

September can feel like a big transition for families. After six weeks of summer holidays, the thought of early mornings, packed lunches,...

How Martial Arts Can Ease Anxiety September brings a fresh start — new teachers, new friends, and for some children, a completely new...