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How Martial Arts Can Ease Anxiety September brings a fresh start — new teachers, new friends, and for some children, a completely new...

Summer holidays are a time for sunshine, fun, and well-earned breaks – but for many children, they can also throw routines out the...

As Martial Arts instructors, one of the greatest privileges we have is working with children — often from their very first steps onto the...

When parents first hear the words Martial Arts , it’s not unusual for their minds to jump straight to flying kicks, action movie punches,...